7 Habits of Optimistic People
What are the secrets of optimistic people? If you’re wondering why some people are more optimistic that others? Is it because the are blessed, they have never had to deal with adversity or suffering? Hint -It has everything to do with how they think about situations and how they handle the outcome.Read on to discover the habits of optimistic people, and how you too can be one!
In the beginning being the journey to positivity may seem like an impossible task but it is possible. Whenever we are ready to change the first step to change is to acknowledge where you are. After that Once you are open and willing to take the next steps to live a more positive and vibrant life.
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What are Optimists
Optimistic people are those who expect things to go well, and in general have a more positive outlook. That doesn’t mean life is great all of the time, but they tend to bounce back quickly from negative events.
Positive people tend to attract more friends, get better jobs and, are often healthier and wealthier. If your think positivity sounds a bit too idealist and it’s not for you… why not you?
Can Anyone Be an Optimist Person?
Short answer yes! Even pessimistic people can be positive, optimism can be learned. Change requires practice whether you are transforming your body or improving your outlook on life.
If you want a positive, happier, healthier mindset then commit to change and start the journey.
Most optimists have had? more than their fair share of struggle. They come from all backgrounds, circumstances and have overcome tough times.
Contrary to popular belief its not that only people with money are happy. Yes, having money can reduce stress and give more choices but that is not the reason for their outlook. The truth is even the most self professed pessimist can become an optimist.
Making the change start with healthy daily habits.
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Positive Living
Being an optimists brings endless benefits. Because optimists are positive they live in a higher energy vibration, and as a result they naturally attracted good things. Just like the law of attraction they tend to be a magnet for good.
Optimistic people tend to enjoy better friendships, relationships, get better jobs and are generally overall healthier. That has to be worth making the effort to change!
Here are more benefits of living as a optimist:
More Energy
When you live in a positive state you are more relaxed, you sleep better, and the energy to enjoy life. Having more energy gets you involved more in life. Optimistic people have habits of being more vibrant and energetic.
Optimists take risks, enjoy new opportunities and adventures. They tend to live fuller, richer lives.
Attract More Wealth
Positive people get noticed because of their higher energy. They often get offered better jobs and, as a result they may obtain more money.
Entrepreneurs though hitting hard times tend to be optimists it helps them get back on track quicker. Its a key for success in business.
Physical Health
People with positive outlooks tend to have better physical health when compared to their negative counter parts. These people often have lower blood pressure and cholesterol, combined with a greater resilience in dealing with stress.
They often heal faster and possibly have a stronger immune system.? Besides the physical benefits they often fair better when it comes to emotional health.
A measurably lower level of the stress hormone cortisol helps them deal with stress. Their positive side helps combat the development of depression and have higher levels of happiness and life satisfaction.
You Can Be Make the Change
Optimism is not about living in endless positivity. In fact, optimists are very realistic; they see the wrongs in the society, world injustices, they acknowledge failure and sickness. The difference between optimism and pessimism is that optimists expect things to get better, they prepare and plan for the best.
They know that adversity happens to everyone, and its part of life. They understand this is part of the journey and as dark as things may get, a time will come where it will get better. Optimists look for opportunities to move through, around and find a way for the good to come sooner.
How to Be a More Optimistic Person
Optimism and pessimism are a mindset traits. Another of the habits is to reset your mind to be an optimistic person. So you can enjoy life and all that goes with it.
Our thoughts are what create our outlook. Using positive intention and practice you can transform negative thoughts onto ones that are positive. Making the shift will bring benefits that will transform your life in ways you can only imagine and all for the better.
Adjust Your Mind and Habits to Be an Optimistic Person
You can reset your mindset by adjusting the Reticular Activating System (RAS), the part of the brain that influences how you perceive the outside world. Much like the filter on your email, you can adjust it to filter out the negative stuff.
Whereas a negative mindset will see fault and danger and all that can go wrong, the positive mindset will see the good, opportunities and expect things to go well. Learn the habits of everyday optimists and you can shift your mindset, reset your RAS and get ready to live a more optimistic attractive life.
7 Habits of Optimists
1. Notice Your thoughts
Optimists are aware, they notice their thoughts and adjust them accordingly. Notice the thoughts that fill your mind as you notice negative messages rewrite your self talk. If you beat yourself up for failing, think of what you learned from that experience and how you can improve.
Try to accept you do the best you can and replace the negative to positive words. Remember words become thoughts and thoughts a reality.
2. Be Your Best Self
Visualization is a powerful technique in resetting your mindset. This is a technique used is personal development with great success. One of the habits of optimistic people is that they see the future in a positive way. Use visualization is powerful too as you can trick your mind. As the mind cannot differentiate between what’s real or imagined.
Learning to see what you want in your minds eye will transform your life in unimaginable ways.
Take 20 minutes and write down your ideal future life. How you want to look, where you live, how you walk, what you wear and how you feel. Practice until you have images of what you desire to attract.
Optimist have a clear vision of who they are, what they want and have a plan to get it. Think big and write it down in as much detail as you can.
Repeat this exercise daily for two weeks, create a vision board, and you’ll see a shift in your attitude and as your attitude shifts you will create real change. You will see goal, ideas and plans will unfold for how to get there and plans will start to shape themselves.
The mind cannot differentiate between real and imagine so with visualization you can create a new reality and be your best self.
3. Let Go of Being a Perfectionist
Perfectionist are hard on themselves and often those around them. This can make life more of a struggle than it is. Included in the habits of optimistic people is that they tend to be more forgiving. This is beneficial for yourself and those around you.
This is an advantage of being an optimists, as they see the good in the small things. Optimistic people see the opportunities instead of setbacks and expect good things to happen.
Letting go of perfection can take time, So, be kind to yourself and accept that there are some things you can’t control. Acknowledge the negative, learn, adjust and move forward.
4. Optimistic People Stay In the Present
Staying in the present keep us grounded. Pessimistic people tend to get stuck in the past. Another such habits of optimist people is that they tend to stay in the present moment. Instead of reliving old hurts and worrying about things they can’t change. They look forward to creating a better future.
5. Practice Gratitude
One of the best habits of optimistic people or other wise is the habit of giving gratitude. Being is a state of gratitude promotes a positive mindset. Appreciate all that is good. Big and small. Write what you are thankful for, what you enjoy and what will be in your gratitude journal.
Finding pleasure in small everyday tasks can turn them from dull obligations into moments of joy. Notice the smell, touch, texture, and appearance of the apple you peel, feel the sun on your face as you walk to work and your ability to walk.
Train yourself to appreciate everything you do and all that is around you and the more optimistic you’ll become. Give gratitude.
6. Take a Break from Negativity Online
Another of the habits of optimistic people is they take time out and give themselves some mental space. Rest your mind from the barrage of negativity online such as scrolling through endless social media and the pressures to stay connected.
Limiting your time from negativity is both beneficial for your healthy and physical wellness.
Choose to limit the internet, news and constant contact, and give yourself some mental space. Take time to breathe. This sounds simple but breathing exercises can be transformation.
Schedule 10 minutes, 2-3 times daily to catch up and take a few minutes to sit, relax, meditate, journal and whatever makes you feel at peace. It will give you balance
. Optimists have the learned the art of balance, and you can to. Be giving the mind some much needed space even the most pessimistic can’t ignore the good as they take a break from the negative.
7. Fake it Until Its Real
Have you ever tried to put on a smiling face and feel sad? It’s not a trick question. try it. Even if you’re not feeling especially happy, smiling has been proven to have a positive effect on your body.
Smiling changes your brain chemistry having immediate impact physical and your emotional state. Practice smiling often is one of the habits of optimistic people that they do naturally.
Smiles are contagious. Make eye contact with the next five people you meet, from a cashier to a colleague, notice the reaction you get. Bet is a positive one? and yes, people will notice that you have the habits of people who are optimistic.
Choosing positive. If you’re waiting in a queue or at waiting in traffic, instead of getting irritable make this an opportunities to practice mindfulness it’s far easier than suffering in a negative world.
Every tiny step, smile, and positive thought practiced repeatedly will rewire your brain for optimism.
Wrapping Up the 7 Habits of Optimistic People
As you practice the seven habits of optimists you will notice a positive impact in all areas of your life. You will feel happier, healthier and even wealthier as you notice all the good things to be thankful for.
You deserve this? let go? release the negative and embrace the positive. Get ready for a better life share the optimism.
If you are ready to be more optimistic then Visit Dream Life Mastery and get wired for joy today!
